Cultivating a Growth Mindset: A New Year’s Workshop

Our perception of who we are, our personality and mindset all determine what we believe we can, and cannot do. We know we are responsible for our own journey and path but if we have a fixed mind-set we assume that our character, intelligence, creativity and ability are inherent and static.

This can keep us stuck where we are and prevent us from evolving and changing in purposeful ways. Cultivating a “growth mindset,” enables us to learn and grow throughout our lifespan, encourages us to move beyond where we find ourselves today, and drives us to thrive in the face of challenge.

In this workshop you will:

– Work to cultivate a growth mind-set

– Reflect on your fixed beliefs

– Examine self-limiting thoughts and reframe experiences · Tap into your resilience

– Connect with complimentary positive traits, such as courage and curiosity

– Set an intention (Sankalpa) for 2021!

This workshop threads physical vinyasa asana practice with yoga philosophy, holistic coaching and positive psychology to create an empowering and inspiring transformational space for body, mind, and soul.

Date: Friday 1st January 2021 Time: 1:00 - 3:00pm

Location: Triyoga Chelsea Studio or Online Price: £30 studio, £20 online

For more information visit: TRIYOGA