One-to-one Holistic Psychology Coaching sessions will enable you to:

1) Explore obstacles and self-limiting beliefs interfering with your fulfilment and happiness.

2) Identify unconscious repetitive patterns and habits which keep you stuck

3) Understand personal barriers (internal, external, situational, circumstantial) and address debilitating thoughts and behaviours

4) Develop insight and strategies to overcome obstructions and interferences (techniques and skills)

5) Promote and encourage self-awareness, motivation, confidence and empowerment

6) Build healthier interpersonal relationships

7) Enhance decision making skills and effective personal management

8) Enable ownership and responsibility of feelings, emotions and behaviours

9) Modify behaviours to align with practices to encourage well-being, thriving and flourishing

10) Advance personal growth, integration and fulfilment.

A variety of carefully selected and highly effective approaches, methods and exercises are used during the coaching session (as and when necessary). 

Contact me on mira@mirakhreino.com and we'll arrange a brief initial exploratory conversation about your concerns or what you would like to change. I'll let you know how I work, how coaching can help you, and answer your questions.

All information exchanged during coaching sessions will remain strictly confidential.