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Therapy & Life Coaching

A safe, compassionate space to understand, heal and move forward

You may be here because something in your life feels unsettled, unclear, or quietly demanding your attention. You might be navigating a particular life challenge, a period of change, or difficulties in your relationships.

Perhaps you find yourself repeating emotional or relational patterns you don’t fully understand, carrying emotions that feel heavy or unresolved, or sensing that a shift is needed but not knowing how to begin. You may feel stuck or unsure of what comes next, and notice that fear, self-doubt, or people-pleasing make it difficult to express what you truly need, or even to know what you truly want.

Our work together offers a compassionate and grounded space to explore what’s happening beneath the surface. I support you in understanding yourself more clearly, making sense of current patterns, and reflecting on ways of being that may be keeping you feeling stuck.

Together, we explore how you relate to yourself and others, strengthening your capacity to make choices that feel more aligned, meaningful, and authentic. This process can support greater clarity, emotional balance, steadiness, and a deeper sense of grounding in how you live and move through life.

My Approach

My work integrates evidence-based psychological methods with holistic, depth-oriented coaching. I draw from Cognitive Behavioural Therapy (CBT), Positive Psychology, Neuro-Linguistic Programming (NLP), mindfulness, embodiment practices, and person-centred approaches, alongside depth psychology principles such as inner-child work and shadow exploration.

My style is compassionate and insight-led, offering a balance of emotional depth, reflective exploration, and practical tools for meaningful change. This integrative method supports clients in shifting patterns, strengthening self-awareness, and moving toward greater clarity and wellbeing.

About Mira

I have worked for over 25 years across the Private, NHS, and Tertiary sectors in Psychology, Psychotherapy, Mental and Emotional Health, Coaching, and Wellbeing. My breadth of experience, from Harvard University research, to developing a progressive psychological service within the NHS, to running a flourishing private practice, has given me a nuanced, culturally informed understanding of how thoughts, emotions, behaviours, and societal influences intertwine. My academic background in Anthropology, Philosophy, and World Religion further shapes the depth and sensitivity of my therapeutic perspective.

I support individuals who are navigating self-limiting beliefs, repetitive patterns, emotional challenges, communication difficulties, co-dependency, and questions of purpose. My approach is insight-led and compassionate, creating a space where clients feel deeply understood while being gently encouraged toward reflection, growth, and authentic self-expression.

About Mira

I have worked for over 25 years across the Private, NHS, and Tertiary sectors in Psychology, Psychotherapy, Mental and Emotional Health, Coaching, and Wellbeing. My breadth of experience, from Harvard University research, to developing a progressive psychological service within the NHS, to running a flourishing private practice, has given me a nuanced, culturally informed understanding of how thoughts, emotions, behaviours, and societal influences intertwine. My academic background in Anthropology, Philosophy, and World Religion further shapes the depth and sensitivity of my therapeutic perspective.

I support individuals who are navigating self-limiting beliefs, repetitive patterns, emotional challenges, communication difficulties, co-dependency, and questions of purpose. My approach is insight-led and compassionate, creating a space where clients feel deeply understood while being gently encouraged toward reflection, growth, and authentic self-expression.

Professional Partnerships

Qualifications & Credentials

I am a member of the British Psychological Society and hold:

  • MSc Mental Health Studies, King’s College London
  • BA Psychology, Boston University
  • Professional Coaching Certification, Coaching Development, London
  • Positive Psychology Certification, City University, London
  • NLP Certification, Auspicium, London

Qualifications & Credentials

I am a member of the British Psychological Society and hold:

  • MSc Mental Health Studies, King’s College London
  • BA Psychology, Boston University
  • Professional Coaching Certification, Coaching Development, London
  • Positive Psychology Certification, City University, London
  • NLP Certification, Auspicium, London

“Working with Mira helped me reconnect with parts of myself I had ignored for years. Through her gentle guidance, I was able to meet my younger self with compassion instead of fear or shame. This inner child work has shifted how I relate to myself. I feel calmer, more whole, and less reactive in my daily life.”

- Amber S. 

“Before working with Mira, I didn’t realise how often I silenced my own needs in relationships. I had spent years over-giving and people-pleasing. Through our sessions, I’ve learned to recognise and understand those patterns. I now feel more honest with myself and able to hold boundaries without guilt. It’s changed the way I relate to others."

- Nicola C. 

Let’s Talk

If you're considering therapy or coaching, I offer a brief 20 minute complimentary call to explore what feels challenging, unclear, or tender. We'll talk about what you're moving through, how I work, and whether this kind of support feels right for you.  I’m here to answer any questions you may have.

Arrange Your Complimentary Call

Let’s Talk

If you're considering therapy or coaching, I offer a brief 20 minute complimentary call to explore what feels challenging, unclear, or tender. We'll talk about what you're moving through, how I work, and whether this kind of support feels right for you.  I’m here to answer any questions you may have.

Arrange Your Complimentary Call