Yoga Nidra, or “yogic sleep,” is a deeply restorative practice that calms the nervous system and supports the body’s natural processes of rest, repair, and recovery. Through guided intention, breath, and systematic relaxation, the body settles and the mind becomes quiet and aware, gently guiding your whole system toward calm, balance, and ease.

Regular practice can improve sleep, reduce tension, ease racing thoughts, and help you reconnect with yourself.

Sign up for a free 30 minute Yoga Nidra and gift yourself a moment of true restoration.