Bodhimaya, South of France, 18th - 24th October 2016
Bodhimaya, winner of the Conde Nast Spa Award for "The World's Best Bespoke Overhaul" has a unique approach to personal wellbeing. Addressing both body and mind, Bodhimaya, luxury detoxification and rejuvenation experts, tailor make life-changing bespoke retreats. These include, yoga, detoxification, mind and meditation classes and consultations, long walks, wellbeing talks and beautiful accommodation in a 16th century chateau.
The Bodhimaya detox retreat programme offers two yoga classes daily- a more challenging class first thing in the morning and a restorative class in the evening. The practice of yoga not only helps to keep the body fit and healthy, it also helps us to develop a calmer and more balanced approach to life. Research has shown that yoga can help manage physical and emotional health conditions, reduce blood pressure, stabilise blood sugar, decrease inflammation and improve response to stress. Yoga retreats allow us to fully experience the benefits of this practice. Yoga's cleansing, purifying and life changing benefits are magnified and complemented when built into such a holistic experience.
All ages and levels of experience and fitness are welcome on retreats. The detox retreats gently introduce beginners to yoga and also offer those who are more experienced the time and space to deepen their practice. With only a small numbers of guests on each retreat and access to one-to-one yoga consultations throughout your stay, each individual guest can have a tailor made yoga programme catering to level of experience, fitness and mobility.
The included Essential Elements of your programme are:
– Your choice of The Juice Detox or three healthy functional food meals a day
– Daily yoga and meditation classes including yoga asana, pranayama and philosopy
– 2 x nutritional consultations with your personal Nutritional Therapist
– Daily hikes in the surrounding countryside and vineyards
– Daily talks on nutrition, wellbeing, mind, stress management and cooking
– A tailored yoga and nutrition programme to take home with you
For more information:
Contact Mira on Tel: 07799 168 924 or email: mira@mirakhreino.com.
Contact Bodhimaya directly on Tel: + 44 (0) 207 205 4112 or email: info@bodhimaya.com or click on http://www.bodhimaya.com/luxury-yoga-retreats